The colour of your teeth can affect how people perceive you. White teeth, for instance, link to wealth, success, and attractiveness. Stained and dull smile, meanwhile, is associated with advancing age and unhealthy appearances.
Tooth stains can be due to poor oral hygiene, especially if you only brush once a day or do not brush properly. Your diet and daily habits can also contribute to discolouration, making your teeth look yellow. Regular drinking of coffee, tea, and wine, as well as smoking can cause unsightly teeth stains over time.
If you regularly consume acidic food and beverages, you may have a slightly yellow smile due to enamel erosion. The high acid content of these kinds of food wear away the enamel, making it easier for pigment substances to stick to your pearly whites.
This also reveals the dentin or the layer underneath it, which is naturally yellow.
Changing Your Lifestyle
Fortunately, you can prevent such unsightly stains with a few lifestyle changes. These include improving your dental hygiene by brushing and flossing properly, and visiting your dentist for check-ups and cleaning.
Dentists here in Sutton Coldfield also suggest avoiding smoking and limiting consumption of teeth-staining foods and beverages.
Advice on Teeth Whitening
Whitening products like toothpaste are widely available, so you may consider using them. The truth is, however, they can only remove surface stains and not dramatically change the colour of your smile.
DIY trays and kits are another option, but they contain weaker bleaching agents than those used by professionals. A dentist-supervised treatment is the most effective method to brighten your teeth.
Preventing Tooth Stains
It is easy to prevent stains and further discolouration by cutting back on teeth-staining foods and beverages. You can also use a straw when drinking sugary or acidic drinks. This is to minimise the contact of the liquid to your teeth.
Rinsing your mouth with water after eating or drinking also helps. If you smoke, quitting can prevent yellowing of teeth.
Do not let teeth stains affect your overall appearance. If you have noticeably yellow teeth, see a dentist to learn more about professional teeth whitening methods.